Food color is more important than just having a nicepresentation on your dinner plate. Each color holds a specific vibration in thespectrum of light. When this is combined with the nutrient value of food, it can help to enhance the health of the physical body. Recent research suggeststhat the active ingredients in fruits and vegetables that give them their colorare called bioflavonoids, and these are now thought to help prevent cancer.

List five fruits, veggies, or herbs for each color. (You can use the Internetas a resource.)