August 3, 10, 17, 24, 31
Mondays, 9:30-10:30am EDT (GMT -4)
Classes will be conducted on Zoom (
https://zoom.us/download).
We will use gentle, yet skillful motion & breath to increase body awareness, improve physical balance, and protect against bone & joint degeneration.
Note: Although classes are tailored for persons aged 65+, all are encouraged to join, as the exercises are effective in increasing physical energy, reducing stress, and promoting mental calmness.
Instructor: Ashley Baldwin
Contact:
tqh.ashley@gmail.com