Proformance Strength and Conditioning Summer 2024 
Thank you for signing up for the Summer 2024 Proformance Strength and Condition Program!

The Strength and Conditioning Sessions are held Monday through Thursday starting Monday, June 17th and will run until Thursday, August 8th. Regarding the week of July 1st, optional sessions will be held with no sessions on July 4th or July 5th. 

The Athlete Development Sessions are for athletes who are NOT enrolled in the Proformance Strength and Conditioning sessions. These sessions are held every Friday from June 21st to Friday August 9th, except for Friday, July 5th. 
 
Sessions are held at Gold's Gym in Crofton. Each session hosts up to 15 athletes. If you have a small group that you would to register at one time, please reach out to AthleteSolutions@proformanceSRN.com 

For information about Proformance, please visit our website at ProformanceSRN.com or email AthleteSolutions@ProfomanceSRN.com. 
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Mon., Tues., Wed., Thurs. Strength and Conditioning Sessions for High School/College Athletes

The Strength and Conditioning sessions take place at Gold's Gym in Crofton. A Gold's Gym membership is required. Please have a Gold's Membership BEFORE the first session.

Each session hosts up to 15 athletes. Choosing group A, B, C does not have an impact on athlete experience- it is just to help the sign up process.

 If you have a small group that you would to register at one time, please reach out to AthleteSolutions@proformanceSRN.com 

For information about Proformance, please visit our website at ProformanceSRN.com or email AthleteSolutions@ProfomanceSRN.com. 

Friday, Athlete Development Sessions for High School/College Athletes

The Athlete Development sessions take place at Gold's Gym in Crofton. A Gold's Gym membership is required. Please have a Gold's Membership BEFORE the first session.

Each session hosts up to 5 athletes. 

 If you have a small group that you would to register at one time, please reach out to AthleteSolutions@proformanceSRN.com 

For information about Proformance, please visit our website at ProformanceSRN.com or email AthleteSolutions@ProfomanceSRN.com. 
MIDDLE SCHOOL, Strength and Conditioning Sessions

The Strength and Conditioning sessions take place at Gold's Gym in Crofton. A Gold's Gym membership is required. Please have a Gold's Membership BEFORE the first session.

Each session hosts up to 5 athletes. 

Times are TBD after sign ups. Sessions will be 2x per week. 

If interested in the Middle School Strength and Conditioning program, please list the days of the week and times that are most convenient. 

For example, Tu/Thur 4pm - 5pm. 
Sessions can be paid for using the Athlete's Physical Therapy benefits or for $1,000/entire summer (or $165 a week for 7 weeks). 

Please reach out to Branden Cohen at branden@proformanceSRN.com with insurance/payment questions.
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