Life events such as health, relationships and career-related challenges can sometimes interrupt our self-connection. This can cause deep alienation, fragmentation and can take away the juice of life. So, we must have strategies in our toolbox that help us to reconnect with ourselves.
You are welcome to experience this 90 minute mindfulness-based relaxation-experience at Stadshallen, Lund. The facilitator, Charnita Arora, skilfully converges mindfulness, emotional intelligence and somatic wisdom a ‘felt’ sense of safety and re-connection within your body.
This session is for individuals looking to experience peace of mind, deep relaxation, and wellness through a guided mindfulness experience. If someone often finds themselves overthinking, anxious and restless, this session is a perfect gift of inner-stability. It is a treat for those who are inspired to strengthen inner-resilience amidst external challenges.
Date and Time: 6th May, Saturday, 11am to 1pm Event Ticket: 600 SEK
Please reach 5 minutes before time to ensure we begin and end on time.
In the past, participants have confirmed benefits such as:
Enhanced mental clarity and resilience
Renewed sense of hope and aliveness
Improved sleep quality and rest
Reduced stress levels and an overall wellness.
See you soon!
