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Shame-Proof Parenting Intensives Quiz
Take the quick quiz below to see if you'd benefit from a Shame-Proof Parenting Intensive!
Got here by mistake? Learn more about Shame-Proof Parenting Intensives here:
https://bit.ly/SPPIntensive
Questions? Email me
mercedes@shameproofparenting.com
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Email
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Your answer
I often feel overwhelmed by feelings
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Yes
No
Sometimes
I often experience negative feelings such as anxiety, sadness, panic, worry, agitation, anger, and frustration.
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Yes
No
Sometimes
I often experience thoughts of being worthless, alone, not good enough, not safe, undervalued, like a failure or powerless.
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Yes
No
Sometimes
I remember feeling negative emotions or body sensations in childhood but not knowing how to manage it any better.
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Yes
No
Sometimes
When I think back on past negative experiences, I often feel uneasy or uncomfortable sensations in my body.
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Yes
No
Sometimes
I find that I cannot remember specific events from the past like others can.
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Yes
No
Sometimes
As you think back on past negative experiences, do these experiences feel above a score of 6 on a 10-point scale where 0 is no feelings and 10 is intense feelings.
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Yes
No
Sometimes
As you think back on past negative experiences, do these experiences feel above a 7 on a 10-point scale where 0 is no feelings and 10 is intense feelings.
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Yes
No
Sometimes
I often feel like I am not doing as well as other parents when it comes to raising a child.
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Yes
No
Sometimes
I experienced trauma as a child.
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Yes
No
Sometimes
I score a 4 or higher on the ACEs quiz?
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You can find your ACEs score here:
https://acestoohigh.com/got-your-ace-score/
Yes
No
I am interested in healing my past traumas and wounds.
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Yes
No
I am interested in living as a whole person and showing my child(ren) how to as well.
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Yes
No
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