Wellness Pod Matching Form
All Wellness Pods are community lead. You will be matched with others in your community who might also want to meet weekly in a wellness pod at a similar day/time/location as you. Once others in your area complete the form, you each will be contacted by email with next steps to assure the day/time/location still works for you. Please note that you are not a member until you purchase a payment plan ($15/month for unlimited groups including in person or zoom).
All groups are 1- 1.5 hours long and follow this routine:
10 min. warm up yoga
30 min. exercise (optional)
5 min. mindfulness practice
10 min. journaling/self-reflection
20 min. group discussion
*We maintain social distance of 6ft and wear masks.
*Groups will be capped at 10 people (in our experience only 6 of 10 will be present at any given time).