Nautilus is a boutique movement & bodywork studio specialising in the 𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® and GYROKINESIS® Methods. The studio is equipped with full range of specialised equipment offering training programs for all ages and all physical capabilities. We offer private, duo and small group classes in Chinese, English and Korean. We also offer teacher training courses in both exercise methods and specialised equipment courses.

Nautilus is a brand under Mindfulness Pte Ltd

Cynthia is licensed trainer and pre-trainer (teacher trainer) in both GYROTONIC® and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®.  She is also licensed trainer for GYROTONER® and all other Specialised Equipment including Leg Extension Units, Jumping-Stretching Board and ARCHWAY™.  Cynthia completed GYROTONIC® Level 2 for both Program 1 and 2 and GYROKINESIS® Level 2 and have attended many other specialised courses. She has been trained in this unique movement system for over 18 years and certified in GYROTONIC®️ and GYROKINESIS®️ Methods since 2007 and 2011 respectively.

Her teaching has a strong focus on the therapeutic value of the GYROTONIC® method that helps clients of all ages to achieve optimal postural alignment and to enhance body awareness and movement for better health and quality of life.  She also work with surgeons and physiotherapists for pre- post-surgery care and involve in rehabilitation to optimise clients’ recovery program and beyond.  She is also trained in woman fitness that focuses on menopause, pelvic floor health, pre and postnatal, diastasis recti recovery and scar management.  

Cynthia holds a MSc (Hon) in Urban Planning and specialised in tourism and wellness and was in the field of international development for international governments. She has been moving around the world for the last 20 years - she lived in Hong Kong, Canada, United Kingdom, Switzerland, China, Russia and is now happily settled in Singapore with her family.  She enjoys teaching the GYROTONIC EXPANSION SYSTEM® along with other movement modalities and disciplines she trained and have helped many patients/ clients to achieve their fitness and movement goals.  Cynthia is the founder and owner of Nautilus – a movement studio specialised in the GYROTONIC® and GYROKINESIS® Methods and bodywork in Singapore. The studio is fully equipped with all specialised equipment in the exercise system and conveniently located in the Orchard area.

583 Orchard Road #14-04 Forum The Shopping Mall (Office Tower) Singapore 238884

(nearest MRT: Orchard, 10min walk from Wheelock Place)

1. PayNow (local SINGAPORE)

UEN 201931519K (Mindfulness Pte Ltd)

2. WISE transfer (INTERNATIONAL) - Please register an account with WISE, payment is via Unique Enterprise Number UEN) 

Wise Payment UEN 201931519K (Mindfulness Pte Ltd)

Website : https://wise.com

3. Bank Transfer (INTERNATIONAL) - Should you use this payment mode, please kindly cover all the bank charges and making sure recepient received the exact amount)

Bank Name: OCBC Bank, Bank Address: 65 Chulia Street OCBC Centre Singapore 049513 Bank Swift Code: OCBCSGSG

Account Name: Mindfulness Pte Ltd, Account Number: 687 764 282 001

*Please kindly ensure ALL bank fees to be borne by transferor and recipient receives FULL EXACT amount.

*Please kindly email us the payment receipt of the Studio Fee (SGD) to registration@studio-nautilus.com or WhatsApp at +65 8894 1995. Your registration is confirmed once payment and email from Nautilus are received.

Please note all studio fees are non-refundable and non-transferrable.