Designing a Group Coaching Program for Moms with ADHD... Let's brainstorm!
I'm designing a Group Coaching program that will start in the near future (high likelihood Spring 2023.)

This coaching group will provide strategies both for the soft skills and tangible strategies for managing your ADHD:

1) Understanding your ADHD and Emotional Regulation - building your awareness of why you function the way that you do, and how to build resiliency and strength around the emotional parts of ADHD so you feel calm and confident about how you act every day as well as how you treat your family

2) Time Management Mastery - creating your daily routines so that you feel less stressed about your day and all that you are responsible for, so that you feel calm and confident about your schedule

You'll be the first to know when it's ready. No pressure to join, though! 

Thank you for helping me design the best support for you and other moms with ADHD! --Patricia
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Name - [put n/a if you prefer not to be entered into the thank you drawing] *
Email - [put n/a if you prefer not to be entered into the thank you drawing]
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Tell me about how you currently deal with the unpredictable emotions, spiraling thoughts, or negative internal narrator that often come with ADHD.
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What are your biggest frustrations with how your life doesn't fit your ADHD now?
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Why do you think this has been a struggle for you? 
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What have you already tried that has not worked? 
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What has stopped you from taking action and making changes to your life in the past? 
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Before you actively seek out a solution on how to adapt your life so it feels easier and less stressful, what needs to happen first? 
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How do you think you'll feel once you solve this mystery?
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What is the missing puzzle piece that you need but you don't have in order to figure out either your daily rhythms or your emotions?
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Is there a certain skill or strategy you really want to learn?

Put your wish list here (no promises but I'll do my best, LOL):
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What time zone do you live in [or nearest major city]? 
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What time of day works for your schedule? [check all that apply]
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How long would you want to stick with the group? *
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Which of these ways have you used communicate at any point and either enjoy using or tolerate?

(For the group to use to communicate with each other)
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Have you joined any of my courses in the past? 
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Lastly, what would you name our group?
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