Waterville Strength & Conditioning 2022
Strength and conditioning for the month of July
Duration: 4 weeks, 12 total sessions
Dates: 7/5, 7/7, 7/17, 7/19, 7/21, 7/24, 7/26, 7/28, 7/31, 8/2, 8/4, 8/7
6:30-7:15 pm: Ages 6-10
7:15-8:00 pm: Ages 11+

Cost: 1 Athlete/ $60, 1 Athlete + Parent/ $85, 2+ siblings/ $55 ea.
Location: Waterville High School Turf (381 Madison St, Waterville, NY 13480)
Coach: Dawson Green of DG Elite Fitness

For more info please contact:
Dawson Green @ 315-796-4472
Tom Kilts @ 315-525-7095
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NAME: *
PACKAGE: *
AGE: *
TIME SLOT: *
SHIRT SIZE (DRI-FIT RUNS BIG): *
ATTIRE:
In preparation for each training session I advise hydrating properly, typical ratio for proper hydration requires half your body weight in ounces of water. If you weigh 100 lbs (50 ounces) if you weight 150 lbs (75 ounces) etc.

For each class I would recommend bringing:
- Comfortable, snug fitting running shoes
- T-shirt & Shorts, unless the weather calls for other clothing
- Water (adding lemon helps with water retention)
**No sugary drinks (Powerade, Gatorade, Juice etc.) These increase rate of dehydration due to the high levels of sugar.
- Any medical devices (Epipen, inhaler etc.)
- Positive attitude :)

For any additional questions, comments or concerns please reach out to me at 315-796-4472 or email me at DGelitefit@gmail.com
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