Depression Quiz

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Depression Quiz

The type of depression symptoms you have can be one of three types, each producing different types of symptoms. Depression is a very severe condition and medical supervision should always be sought should symptoms worsen or significantly impact on your daily functioning.

Natural ways to help with symptoms of many conditions are available and can be used as a support, although mild symptoms can sometimes be controlled using these methods alone. Although self-care is highly important, Ayurvedic self-help recommendations are never a substitute for the advice of a professional physician.

Take this short quiz and receive guidance from Julie Anne, a registered (SFTR) Ayurvedic Nutritional and Lifestyle therapist.

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Email *

Your name *

Which of the following do you experience? *

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I often feel nervous and/or anxious about things

I tend to sleep a lot and feel I just need a lot of sleep

Usually I have difficulty getting to sleep or staying asleep

It's not uncommon for me to feel a sense of mental "heaviness" and feel drowsy.

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Tick the options you feel accurately reflect your thought processes *

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Sometimes I feel agitated and afraid

Fear of failure or being out of control troubles me

I can become angry quite quickly at times

There are days I just feel "bad"

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I am very driven. Not doing well gets me down - big time. How true is this statement for you? *

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This is totally me

I sometimes feel like that usually with exams or work related things

I don't feel bothered by things like that at all. Quite neutral.

I have been troubled by suicidal thoughts especially over not doing well

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This most describes my body type *

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I tend to feel the cold and have a fairly slim/smaller/light build

I often feel affected by heat and am prone to heat-related conditions (rashes, urinary infections e.g.)

I have a somewhat bigger build and can feel heavy with a tendency to weight gain

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My symptoms seem worse at certain times *

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I am prone to feeling worse in late Autumn and through the Winter months

I am not affected any more or less at one time or another

Certain events can make my symptoms or responses worse e.g. anxiety or lethargy

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A copy of your responses will be emailed to the address you provided.

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