Are you looking to delve into the art and science of mindfulness while exploring your own identity? 

Embark on a transformative 4-session experience designed for male-identified individuals. 

These sessions are designed to teach mindfulness techniques for managing stress, deepening self-knowledge, and exploring gender identity and patriarchy. 

What to Expect:

Session 1: Grounding Foundations – Lay the groundwork for mindfulness as we explore techniques to anchor your attention and cultivate a stronger connection with yourself.

Session 2: From Challenge to Opportunity – Navigate the waves of change inherent in your university journey, learning to ride the currents with grace and resilience.

Session 3: Authentic Self-Care – Deepen your understanding of authentic self-care and practices for managing stress and anxiety. 

Session 4: Building a Compassionate Future – Learn how mindful self-compassion can enhance your relationships, build your interpersonal skills, and guide your purpose.

Why Join?

• Engage in an inclusive space designed for male-identified Harvard students.
• Enhance self-awareness, reduce stress, and cultivate emotional resilience.
• Forge genuine connections with like-minded peers in a supportive environment.
• Learn practical mindfulness techniques tailored to your unique experiences and challenges.