Mindfulness and meditation are gifts you can give yourself that can have lasting impact on your nervous system, reduce stress, help you sleep better, and restore your physical body. Studies show that meditating even for as little as 10 minutes increases the brain's alpha waves (associated with relaxation) and decreases anxiety and depression.
Jan 7 - 20: Live meditations will be held every weekday (will poll group to decide on timing); recordings are available for all participants (in case you miss the live sessions). Throughout the 14 days, enjoy daily mindfulness micro habits and journal prompts to deepen your practice at your own pace.
