Stress

Human

Full Name: *

What areas of your life do you find stressful? *

Do you have technique to manage this? If so what do you do? *

Can you think of phrase to say to yourself when you notice that something is stressing you? What is it? *

Can you begin to use the breathing technique when you feel stressed? *

Yes

No

Can you use the breathing technique at the start and end of the day? *

Yes

No

You're doing fantastically! Keep it up.