Module 1 Evaluation

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Module 1 Evaluation

Your Well Being

You have now completed Module 1. Great job and now let’s try to reflect on your learning. Below are a few questions from the content you have covered so far. Answer to the best of your ability and move on to Module 2!

Email *

Answer True or False

Stress is a natural reaction *

10 points

True

False

I don't know

Even if feelings of stress are getting in the way of your normal daily activities, you do not need to seek support, whether from a trusted friend or a professional. *

10 points

True

False

I don't know

Fear, sadness and anger are common emotional symptoms of stress. *

10 points

True

False

I don't know

Choose the most correct answer (s) in the following

People working in the COVID-19 frontline response may have the following stress reactions (choose the correct answer/s) *

10 points

Short-tempered (anger)

Loss of appetite

Difficulty in sleeping

Reduced motivation to work

Isolating from loved ones

I don't know

Required

Choose the answers that are in your "circle of control" *

10 points

Your reactions to news

Country’s plan of action

Your salary

Protective measures taken by you to prevent being infected / infecting others

Spread of COVID-19 infection in your community

I don't know

Required

What should you do take care of your wellbeing? *

10 points

Engage in healthy activities (listening to music, practice breathing, prayers, spend time with family, cooking and etc)

Ignore stress symptoms and continue to work

Consume caffeine

Use alcohol and drugs

Talk to someone about how you are feeling

I don't know

Required

If you are worried about working during COVID19 as a frontline worker, what can you do? ( Select all that apply) *

10 points

Speak to your family about your concerns

Quit your job

Speak to your manager about your concerns

Support the development of helpful strategies to protect all staff and their working conditions

Speak with your colleagues openly about your concerns.

I don't know

Required

Taking care of self is as important as providing the best service you can *

10 points

True

False

I don't know

Taking regular breaks from COVID19 updates and related social media could be important to prevent feeling overwhelmed *

10 points

True

False

I don't know

Stress affects us all equally *

10 points

True

False

I don't know

Submit

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