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蝦老師皮拉提斯運動班
先看過這篇說明
https://shrimplitw.com/pilates-shia
再來登記喔!
蝦老師運動班特色
▶ 一對一體適能評估
▶ 呼吸、皮拉提斯、伸展、身心平衡
蝦皮拉提斯私教運動課程資訊
▶ 日期:隨到隨上
自備:舒適的運動緊身衣服、瑜珈墊、毛巾、飲水、輕鬆的心
皮拉提斯運動課費用包含:體適能評估、皮拉提斯教練 2 位、活動場地(含冷氣通風系統)
一對一私教課費用地點與時間另外客製化安排,請來信
shrimplitw@gmail.com
。
小班制報名流程
▶ 填寫蝦皮拉提斯運動報名表,同時完成轉帳
▶ 等候上課前一週收到老蝦發布email 注意事項
▶ 快樂迎接上課日,跟著老蝦與助教做運動
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