Bhumi Signature Workout Workshop
Target fat loss by burning more calories in less time
Full body workout with combination of different exercises
Animal Flow | Pilates | Yoga | Functional training | HIIT | TABATA
Overall body conditioning
- Strength
- Mobility
- Flexibility
- Coordination
- Precise muscle engagement
- Mind & Body connection
Sweat it out and pressure relief to end the week !!
Props: Mat, Foam roller, Yoga block, Elastic band/number strap, dumbbells
Every Friday 8.30-9.30pm