Fall Fitness Challenge: Series 2, October 18th-November 14th
Please use the form below to self-report your daily exercise and physical activity. You can select multiple activities per day with a corresponding amount of time in 10-minute increments. Points will be calculated based on the number of minutes of exercise. For example, 20 minutes = 20 points. Remember to:

Have fun. Get creative. Maintain social distancing. Stay hydrated. Go at your own pace.

Please contact Leah Bank (lbank@csub.edu) with any questions.
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Name (First and Last) *
Email *
Please select one: *
Date of Exercise *
MM
/
DD
Daily Exercise Recording (if viewing on a small mobile device, please scroll right and left to view additional columns)
10 minutes
20 minutes
30 minutes
40 minutes
50 minutes
60+ minutes
*Weekly Challenge*-- Bonus Week (respond below)
Aerobics/Dancing
Cardio Equipment-- Elliptical, Stair Stepper, Rower
Cycling/Biking
HIIT (High Intensity Inverval Training)
Hiking/Other Outdoor Activity
Housework/Gardening/Yard Work
Kickboxing/Martial Arts
Resistance Training/Weight Lifting
Running
Sports (Basketball, Frisbee, Tennis, Soccer, Golf, etc.)
Swimming/Water Activities
Walking
Yoga/Stretching
Other
As a result of today's activity, how likely are you to exercise again in the next 3-5 days? *
Not at all likely
Very likely
How do you feel after your exercise today?
Weekly Fitness Challenge (if applicable)-- Week of 9/13-- Buddy Workout: It might've been a while since you've exercised regularly, let alone with a friend. So take it a bit easy this week and find a partner to work out with! Challenge and push each other, while remembering to stay safe and practice healthy social distancing!
Which of the following describe(s) your reason for participation in exercise today. Select all that apply. *
Required
Notes/Comments
If you would like to submit multiple days of activity, please submit and then hit the back button (as opposed to refreshing the page) to enter a second response.
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