Phone # or WhatsApp # (international outside U.S.) *
Your answer
What does your current fitness routine consist of? (days per week, exercises you do, etc) *
Your answer
What does your current diet consist of? *
Your answer
Do you have any past or current injuries? If yes, please explain. *
Your answer
Do you have any medical conditions that will affect your training? If yes, please explain any information your doctor has said in regards to working out and diet. *
Your answer
In a year from now, what's your dream body look like? (please be specific, such as weight, body fat percentage, etc) *
Your answer
How much progress towards your fitness goals did you make last month? *
Your answer
What roadblocks are slowing you down from attaining your dream body? *
Your answer
Do you have a personal trainer or are following a specific program you found/bought? If yes, please tell us what the program is or what your trainer has you do. *
Your answer
How is your fitness progress going? (Most are in one of 3 places) *