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Get Your Custom Calories and Macros!
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Email
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Your email
Name
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Your answer
How many days a week are you consistently exercising?
(Be sure to put what you are actually doing. If this is overestimated, your calories will be off)
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Your answer
What type of exercise are you doing and for how long? (Be as specific as you can)
i.e "Walking" vs "Walking for 30 minutes, 3 mph
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How much do you weigh?
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Your answer
Do you happen to know how many calories you are eating now?
If you do, enter in it! If not put NA.
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What is your goal?
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Lose Weight
Gain Muscle
Maintain weight
If you want to lose weight, how much weight are you wanting to lose?
If your goal is gain muscle or maintain, enter in NA
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Is there anything else you think I should know?
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