SVA Strength & Weightlifting Registration
Strength & Weightlifting in the off-season are key components to success! In addition to this, creating a healthy lifestyle of understanding a gym/weight room can empower you for life! This class will be tailored to off-season SVA athletes to help with injury prevention, strength, speed, and explosiveness!
The session will only hold 15 girls each and it will be on a first come, first served basis. Register ASAP to ensure you get a spot in our Fall Strength & Weightlifting classes!
The cost is $150 for the 7 week program (14 sessions).