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Physiqonomics Coaching Application.
Please answer all questions in as much detail as possible and then hit the blue "Submit" button. I'll get back to you within 2-3 working days.
** These questions are for my purposes only and your answers will never be shared.**
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About you
First name
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Your answer
Last name
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Your answer
Email
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Please double check this is correct because I'll be reaching out via email.
Your answer
Where do you live? (city/country)
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Your answer
Gender
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Male
Female
Other:
Age (NOTE: my 1:1 program is only for people over the age of 25)
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Your answer
What's your occupation?
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Just trying to get a gauge of how sedentary or active you are; if you control your schedule; if it’s a high-stress job, etc. as these things will change how I program for you.
Your answer
Your current stats
Weight (Pounds)
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Your answer
Height (feet and inches)
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Your answer
What's your current body fat% (an estimate is cool)
Your answer
What type of coaching are you looking for?
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Training + nutrition
Nutrition only
Goals
What's your main goal?
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What would you like to achieve by working with me?
Your answer
What's your biggest struggle when it comes to achieving this goal? (Said another way: what's preventing you from already having achieved your goal?)
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Your answer
What's motivated you to make this change now?
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Your answer
Why do you think I, specifically, can help you achieve your goal?
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Your answer
Past experience
Have you worked with an online coach before?
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Yes
No
IF YOU ANSWERED "NO" TO THE ABOVE: Have you used a program in the past to help you achieve your goal?
Yes
No
Clear selection
If you've used a program – what program did you use?
Your answer
Current Training
Are you currently training consistently?
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Yes
No
What does your training currently consist of?
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Weight lifting, crossfit, running, etc.
Your answer
Nutrition/diet stuff
Do you have any nutritional preferences?
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Basically do you only eat paleo, low carb, keto, the hearts of your enemy. I need to know this.
Your answer
Do you currently track your calories and macros?
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Yes
No
If you answered "No" to the above, are you willing to track your calories and macros?
I only work with people who will track their food intake. If you aren't willing to do this then we're not a good fit and I suggest working with someone else.
Yes
No
Clear selection
Health/injury history
Any injuries or health concerns I should know about?
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Your answer
Misc.
Are you 100% committed and serious about achieving your fitness goals or are you simply trying to throw money at your problems?
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Coaching isn't magic and won't work unless you do -- so if you can't completely commit to this yet, then I suggest applying once you can give it your all
Yes, Aadam, I'm 100% committed to my goal and ready to put in the work.
DAMN IT I WAS TRYING TO SOLVE MY PROBLEMS WITH MONEY!
If you were referred to coaching by an existing client, what's their name?
Your answer
Lastly, where did you hear about Physiqonomics?
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Your answer
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