Armed to the Heart Survey 
Hey sister! I need your help! Please fill out the following questions to help shape how I serve you in 2023, and the content I create on the Podcast and beyond. Can't wait to hear from, and learn more about YOU! 

I'm always looking to improve what I'm doing to serve you at the highest level, and to collectively raise the standard of care, support, and advocacy efforts for military mamas. Your honest input will allow me to serve you more deeply and specifically.
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As a thank you for your time, everyone who completes this survey by TUES JAN 10th will be ENTERED TO WIN a $25 STARBUCKS GIFT CARD!
As a busy military mom who's pregnant, postpartum, or raising little ones, when it comes to juggling all the demands, what's the #1 challenge, frustration, or problem you're struggling with right now? *
If you're navigating pregnancy or postpartum fitness, what is your #1 challenge, frustration, or problem you're struggling with right now? (If you're no longer in this stage, please feel free to share from the perspective of when you were going through this) *
When it comes to trying to find better work-life balance, what do you want MOST right now? What would be the #1 thing you want to happen with your work-life balance? *
Why is this important to you? How would this make your life different and/or change how you feel? *
What's keeping you stuck? What's holding you back from the work-life balance you really want? What are you afraid of? What's worrying, stressing, or weighing on you the most or keeping you up at night? *
What do you think you need most, or wish you had to help you get through this? *
When it comes to navigating health & fitness through pregnancy and/or postpartum, what do you want MOST right now? What are the biggest result/(s) you're hoping to achieve? *
Why is this important to you? How would this make your life different and/or change how you feel? *
What's keeping you stuck right now? What's your greatest fear, stress, or worry right now? What's holding you back from where you want to be in your health/fitness? What are the things you're googling when you search for solutions? *
What do you think you need most, or wish you had to help you through this? *
How do you define success in your career and family life? What would be the biggest breakthrough for you related to fitness through pregnancy/postpartum, work-life balance, or military motherhood as a whole? *
How many children do you have and what are their ages? *
How long have you been serving in the military? *
What branch of service are you in? *
Are you considering one of my Programs, or 1:1 Coaching? I may have a gift for you. :)
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Please share anything else that's on your mind/heart, any questions, or Podcast topic requests!
THANK YOU! I would love to follow up with you if you're the Gift Card winner, or when new resources are available. Feel free to share your email below if you'd like to hear from me!
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