5 Fitness Components Quiz
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First Name *
Last Name *
The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion *
1 point
Yoga is an example of *
1 point
Running long distances, riding a bike a long distance are examples of *
1 point
the maximum amount of force that a muscle can exert against some form of resistance in a single effort *
1 point
lifting a 50 pound weight once or twice is an example of: *
1 point
The ability to move your body or an object repeatedly without getting tired. *
1 point
Used to describe the percentage of fat, bones, water, and muscle in a human body. *
1 point
A bike ride is an example of: *
1 point
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