Online Yoga for Pregnancy and Birth with Sophie (Dec 2021)

Please fill in this form to attend the live-streamed prenatal yoga classes with Sophie (13€/session). You can sign up for one or several classes in advance.

- The Saturday morning class integrates flowing movements, breath work and relaxation suitable for any stage of pregnancy. You'll enjoy the benefits of yoga during pregnancy with effective physical and mental tools to prepare for birth.(live-streamed from the studio)

- The Thursday evening class focuses on a gentle flow and a longer relaxation (integrating elements of hypnobirthing/mindfulness).(live-streamed from the studio)

- The Monday special class is all about learning how to use a large exercise/birth ball to keep the body happy during pregnancy and how specific movements and positions can be conducive of a more comfortable labour.
(online only)

You will receive a message with the payment instructions once you have submitted the form. We use the platform Zoom for the classes (the link will be emailed to you before each class).

Any questions: do contact me! www.sophieyoga.net    info@sophieyoga.net

*All the details in this form remain strictly confidential*
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Email *
Your name *
What is the approximate due date for the birth of your baby(ies)? *
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Phone number *
Which class would you like to join? *
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Please let me know of any relevant medical issues or previous injuries such as low blood pressure, pelvic pain, back pain, early contractions, etc.,
I have no medical contra-indications to join the classes and I agree to let the teacher know should anything regarding my health changes. I confirm that I am at least 14 weeks pregnant at the time of attending my first class. *
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