9 Week Control Freak packs an incredibly effective and intense workout into just 18 to 30 minutes, 5 days a week. You won’t waste a second to get sweating, because you’re working out smarter and harder, not longer. Three innovative methods— Density Training, Strength Complexes, and Tabata—in 3 of the 5 weekly workouts will target major muscle groups with a combination of resistance training and cardio to help build strength, increase stamina, and boost your cardiovascular system. You’ll use the Control Track, a revolutionary new piece of essential equipment that hits your muscles from multiple angles and heights to increase time under tension, a key muscle-growth driver. The Core Ball is used in every workout to target and engage your core. By totally integrating nutrition and a proactive approach to rest into the program, Autumn wants you to have EVERY tool you need to succeed, reach your goals, and feel great.

Beachbody Super Trainer and nutrition expert Autumn Calabrese is the creator of 9 Week Control Freak, 21 Day Fix®, 80 Day Obsession®, and others, and the breakthrough portion-control weight-loss system Ultimate Portion Fix, which has helped hundreds of thousands of people gain control of their food. She’s also the author of the bestselling FIXATE® cookbooks, and her latest book Lose Weight Like Crazy, Even If You Have a Crazy Life! , as well as the host of the FIXATE healthy cooking show with her brother, Bobby Calabrese, on Beachbody On Demand®. Autumn is a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from the National Academy of Sports Medicine (NASM), as well as the American Fitness Professionals & Associates (AFPA).