Challenging Moment Tracking Log
One of the key ingredients in effective Cognitive Behavioral Therapy (CBT) is to  become a more objective, less emotionally reactive observer of the challenging moments in your life.  By using this log to break down difficult moments, it will become easier to move through and past anxiety vs. getting stuck fighting to "not have" or run from emotional distress.  


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Date
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DD
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YYYY
Time
Time
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Brief description of situation you are in right before challenging moment occurred (Where are you? What are you doing?)
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Detailed Breakdown of Challenging Moment (Thoughts? Behaviors? Sensations?)
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SUDS (Subjective Units of Distress)
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No emotional discomfort
Extreme emotional distress
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This log is a tool Light On Anxiety makes available for your use, but you can also choose to share it with your assigned LOA clinician. Please Note: Content in this form will not be reviewed prior to your session. If you would like to discuss this information with an LOA clinician, please bring it to your next scheduled session. If you are experiencing a mental health emergency, please seek immediate assistance and support via your nearest emergency room.
A copy of your responses will be emailed to the address you provided.
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