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Tests physique (11-99 ans)
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Adresse e-mail ?
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Ton nom ?
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Ton prénom ?
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Test de Ruffier
30 flexions en 45 second
Fréquence cardiaque de repos (avant l’effort)
Your answer
Fréquence cardiaque immédiatement (après l’effort)
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Fréquence cardiaque 1 minute après l'effort
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Test cardiovasculaire
Maximum de répétition en 30 seconds (Tabata 30/30)
Jumping jack
1er passage / 2éme passage
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Burpees
1er passage / 2éme passage
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Heisman chassé
1er passage / 2éme passage
Your answer
Pompe
1er passage / 2éme passage
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Power jack (squat)
1er passage / 2éme passage
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Mountain climber (planche haute en montant les genoux)
1er passage / 2éme passage
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Test de gainage
Temps maximum en gainage
Gainage ventral
Your answer
Chaise
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