Greensong Reflection
This survey is anonymous unless you choose to add your name. 

It will take 5 to 10-mins, or longer if you write more detail about your personal reflection.  

The reflection may assist to clarify, consolidate, and make sense and meaning from your felt experience.

You may choose to use it to reflect and not push submit if you wish.

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What was the title of your session, or style of practice?   (Ie. A guided Nature-walk, Solastalgia, Autumn, Gratitude Mandala, or other name of specific event/practice)
How did the experience, event, session, course, or class make you feel?
How would you rate your overall wellbeing feelings BEFORE the session/class? (Relating to your sense of health and wellbeing, physical, emotional, spiritual) *
Poor
Wonderful/Fullfilled
How would you rate your overall wellbeing feelings AFTER the session/class? (Relating to your sense of health and wellbeing, physical, emotional, spiritual) *
Poor
Wonderful/Fullfilled
Session value
I feel/felt ... *
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
it was value for money
it was worthwhile and meaningful to me
comfortable, safe and supported to practice trust, vulnerability and express emotions honestly and openly
Belonging and interconnectedness
I feel/felt:
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
a greater sense of connectedness and belonging, less isolated and alone
a renewed sense of awe/wonder for nature and a greater sense of appreciation/gratitude/natural systems
Clear selection
Going Forth...
I feel: *
Strongly disagree
Disagree
Neutral
Agree
Strongly agree
a greater sense of purpose and meaning
insight or transformation that helped me to re-evaluate aspects of my life
more capable and a greater desire to take further sustainable and regenerative actions
Reflection:  Please share any skills, wisdom or knowledge gained from your experience that you will take forward on the head, heart, and head level.
Head = thinking, Heart = feelings, Hands = actions or behavior wishing to change.
On a head level (Thinking/thoughts from experience evidence and information)
On a heart level (awareness of emotional/feeling states)
On a hand level (realistic, tangible and practical behavioral/actions)
Write a quote.  A short power sentence, affirmation or insight that conveys the contribution that this experience made to you that you want to remember.  
Anything else to add about your sense of wellbeing feelings, challenges, the benefits felt? You can also ask questions or share on Greensong facebook, Kinship page or contact Deb. www.greensong.info
Comment and Consent
It can be very beneficial to journal and note dreams, thoughts, feelings, and experiences in the following few days after a session to assist with consolidating the wisdom from the experience.

Do you consent to share your power quote, affirmation or insight and aspects of your reflection from this experience?  Please leave your name and email address if you are willing to share. These comments and quotes inspire other individuals and may be useful for media, promotion, ecopsychology research, and documentation.
Please leave your name and email address if you are willing to share. 
Greensong Kinship
You are invited to Greensong Kinship Fb group which also has free and discounted events for kinfolk. Feel free to subscribe and join, share your reflection and an image of your NA with like-minded people, and trial guiding others in NSTP methodology: www.facebook.com/groups/992140507927167 
Subscribe: https://www.greensong.info/subscribe 
Do you have a photograph to share of your experience to go with your comment/quote/reflection to share?
Yes, please email greensong.info@gmaill.com or post on the Greensong Kinfolk group page along with the reflection of your experience. Please inform Deb/Greensong if you would like to add it to an online Eco-Art Gallery page.
Constructive Feedback
Are there any ways you feel service or delivery could be improved to meet your needs and create a more fulfilling experience for you?
Gratitude
It is with great joy that I express my heartfelt gratitude to you for your honest and open participation.

I love to use testimonials, photographs, reflections, and quotes on social media and websites as endorsements, for teaching and/or Ecopsychology research purposes.  Most of Greensong sessions are tailored for client needs, please see the website for examples and current events are noted here: https://events.humanitix.com/tours/greensong-ecopsychology_current_events

Please see www.greensong.info for more info, or to subscribe to receive free seasonal practices.

THANK YOU for completing this reflection evaluation.
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