Speed & Agility Form

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I am willing to hold an 8 Week Speed and Agility session for students that would like to work on theses areas.

The workout will consist of :
Warm Up
Dot & or Cone Drills
Wall Drills
Running Form
Agility Ladders
Cool Down

Sessions would be 45 minutes to 1 hour. No special equipment is necessary. Safety is still the first priority so if you plan to join, make sure you have a surface free of objects and a slip resistant.

Email *

First Name *

Last Name *

Choose the day(s) and time you would be interested in participating in an online speed/agility session via Google Meet while we are remote? ( I would like at least 5 students signed up for a time slot.) *

Tuesday/Thursday: 4-5pm

Tuesday/Thursday: 5:15-6:15

Wednesday: 3-4 pm (asynchronous learning)

Other:

Send me a copy of my responses.

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