Updated November 10th, 2023:
Please fill out this form to indicate your interest in joining an upcoming round of the Mindfulness for Eco-Distress group.
Mindfulness for Eco-Distress
What: A primarily skills-based and mutual support group for participants experiencing distress related to awareness of the human impact on the environment and climate.
Each group will consist of experiential mindfulness- and compassion-based practices with guided reflection, discussions, didactics, and recommended home practice. Participants will learn new coping skills for developing inner resilience, empowerment, and find support for creating sustainable action towards living a more eco-harmonious life.
Where: TBA.
When: The next round of this group is TBA. Group sessions will be 1.5 hours long each, taking place once a week over 8 weeks.
Cost for the 8-Week Group: Free / By Donation. *Suggested donation if you have the financial means is $360 for 8 weeks ($45 per session).
No previous mindfulness experience required.
*I do not want finances to be a barrier to these groups. If you are interested in joining but have financial need, please let me know below. Only I have access to and will see your answers to this form.