Welcome!

Join Carolyn Anne Budgell in this 2-part series to look deeply and curiously into our own anxiety.

Anxiety is slowly beginning to impact the health of the masses, who avoid taking time to pause and look within.
This mindfulness series was designed by Carolyn to identify and cope with stress through breathwork and guided meditations. You can expect to learn about: anxiety, how it has helped you and impeded you, various styles of calming breathwork and meditations to shift the conditioned narrative within.

You will leave feeling grounded in a deeper understanding of how to create clarity within your spinning thoughts and how to evoke gentleness towards your patterns and tendencies.

All levels welcome.

When:
2 Tuesdays - Sept 17 & 24
6-7:15pm

Where:
Stretch Yoga Community Space, at Pender & Main in Chinatown

Cost:
$50 for both evenings

Bring:
A mat or blanket
A block or cushion
A notebook

To Reserve:
Please e-transfer $50 to carolynabudgell@gmail.com with the password ‘meditation’

* Extra information will be emailed to participants by Sept 4th, 2019. *

Please fill out the form below to complete registration.
You will receive a confirmation within 48 hours of submitting.

Thank you for your interest in this wonderful experience!