Self-Care Assement

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Self-Care Assement

Do you need to spend more time and energy on self-care. Mark Agree or Disagree to the following statements.

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I forgive myself for any mistakes I make and let go of past resentments towards others.

1 point

In the past month, enjoyed a meal without any distractions.

1 point

I get regular exercise several times a week.

1 point

Talked honestly and openly to a loved one in the last month.

1 point

I drink adequate amounts of water each day.

1 point

I say "No" to myself and others when I need to.

1 point

I make time to do the things that I love.

1 point

When I feel exhausted or unwell I give myself time out to rest and allow myself to do less.

1 point

I focus on the positive about myself.

1 point

I spend time outdoors every week.

1 point

I laugh daily.

1 point

I consume at least 5 serves of fruits and vegetables a day.

1 point

I take time for myself every day even if its only 15 minutes.

1 point

I have a relaxing bedtime routine.

1 point

I get together with friends at least once a month.

1 point

I make an effort to disconnect sometimes and turn off my phone/tv/computer.

1 point

I get more than 6 hours of sleep each night.

1 point

Send me a copy of my responses.

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