The PRIMAL SHRED
Our transformation SHRED programme runs for 8 weeks. This is a fast track course and in this time you will learn all about different food groups, how to improve your lifestyle, sleep, training and more.

You will also get full access to our training sessions at Movement Health and Fitness in Kirkby in Ashfield. Our sessions are designed to target the full body, burn fat, build strength and help you lean out. We do this in small group PT sessions so that every member is kept safe, moving efficiently and working as hard as they can.

PRIMAL SHRED is only open to a small amount of people, this ensures we provide you a personal and high quality service.

Thank you for taking the time to fill in this form, we will contact you shortly with more information so we can get you started.

We look forward to working with you here at Movement Health and Fitness.
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Email *
Contact number *
Name *
DOB *
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Have you tried weight loss courses in the past? (Weight watchers, slimming world, etc) *
If yes, which course? *
What is your current goal? (Be as specific as possible) *
Are you ready to invest to improve your life, body and mindset? *
In a few words please tell us why you want to undertake this training. *
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