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Power Plank! Volume #1
Answer the questions below to the best of your ability.
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* Indicates required question
Student Name:
*
Your answer
Classroom Teacher:
*
Choose
Mennona
DiPierro
Brandt
Bentivegna
Doucette
Duino
Pilgrim
Sano/Mertz
Schnier/Crane
Danback
Miller
Rosso/Ciaccia
Tortoriello/Taneja
Zozulin
Where is your core located on your body?
Arms
Center of Body
Legs
Clear selection
Why is important to keep our core strong?
Helps build good posture
Helps us move in different directions
Helps us balance
All of the above
Clear selection
Are our core muscles and abdominal muscles the same thing?
Yes
No
Clear selection
Which exercise did you think was the easiest?
Push-up Plank
Plank
Side Plank
T-Plank
Panther Plank
Clear selection
Which exercise did you think was the hardest?
Push-up Plank
Plank
Side Plank
T-Plank
Panther Plank
Clear selection
Submit
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