USRowing Para Baseline Strength & Athlete Metrics

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Record your information and results in this form, following the instructions for each exercise. You may need another person to assist with some of the measurements.

Athlete Name *

Email *

Date of Birth *

YYYY

Club Affiliation *

Coach Name *

Coach Email *

Para Rowing Classification Category *

Height (measure without shoes) in cm. *

Seated height (sitting on a flat solid surface, measure from seat surface to top of head) in cm *

Shoe size (if different left to right, indicate shoe size for each foot) *

Racing Weight

Arm span: With arms extended horizontally, measure fingertip to fingertip, in cm. *

Inverted Row (PR1, PR2, PR3): List the maximum number of full, correct reps in a single set. *

Begin on the floor with a stable bar over your chest area. You should be able to reach the bar with arms fully extended. Lift yourself up to the bar, keeping the body in a straight line to the top of the lift. List the number of reps you can perform. If you can only get yourself partway to the bar, score yourself as <1.

Push ups: (PR1, PR2, PR3) Have an observer watch your form. Begin lying on the floor, hands on the floor under your shoulders. Press the body up as one unit. Return all the way to the floor and repeat as many times as possible. List the maximum number of full reps with proper form in a single set. Modify as necessary based on your disability. *

3-Rep Trap Bar Dead Lift (for PR3 only) ONLY perform this lift with the supervision of a coach present and the proper equipment. List the maximum weight (lbs) you can lift for 3 reps. NOTE: If you do not have a coach or access to the proper bar, or have not performed this exercise in training, do not attempt or submit a score here.

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