恣夏. 水療癒   -   夏日限定    Immersing in the healing water   -   Summer exclusive
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2025年老師於泰國旅居當志工，歡迎加入我們「2025 泰國華欣三天兩夜 水草放牧x 化緣布施 x 生態靜心」。

待未來台灣住宿的價格和品質回到正常、良好狀態，我們會再回到台灣服務大家，謝謝🙏
詢問度超高的私人水中瑜珈 /冥想客製化行程即將出爐，敬請期待或私訊我們更多細節！！

炎炎夏日，地球上所有的生物們都生氣蓬勃，充滿活力～
而氣溫高漲的同時，讓我們用清涼的水原素來療癒我們煩躁不安的心…..

兩天一夜離城塵不離城的輕旅行 ，讓你再次放慢腳步、放鬆身心…..

慢活 X 輕旅行 X 在地美食
水療 X 瑜伽 X 靜心

日期：
7/6 - 7/7  限額十位（已滿）         
8/31-9/1  限額十位（已滿）
9/1-9/2    (私人五星飯店包團）

地點：
宜蘭縣冬山鄉 - 可自行開車，備有停車場。或搭乘客運或火車至羅東轉運站，再搭計程車約八分鐘車程，車資約台幣兩百內，也可幫您於入住時和其他同行者安排共乘，請於報名表單中註明即可


In the scorching summer, all creatures on Earth are thriving, full of vitality~ 
As the temperature rises, let us soothe our restless minds with the coolness of water...

A two-day-one-night light travel away from the hustle and bustle of the city, allowing you to slow down once again, relax your body and mind...

Slow living X Light travel X Local delicacies 

Water healing X Yoga X Meditation

Dates：
 7/6 - 7/7 (sat.sun.)  Limit of 10 participants （Fully booked)
 8/31-9/1 (sat.sun.)  Limit of 10 participants
 9/1- 9/2  (sun.mon.) Limit of 8 participants

Location: Dongshan Township, Yilan County - accessible by car with parking available. Alternatively, you can take a bus or train to Luodong Transfer Station, then take a taxi for about eight minutes. We can also arrange carpooling for you, please contact us for more information via FB.

入住獨棟田園山景泳池Villa
Stay in a standalone countryside villa with mountain views and the swimming pool.
寵愛自己，在瑜珈練習中把自己和自然真正連結
Truly connecting yourself with nature through yoga practice with indulgence.
自由參加冥想和瑜珈練習，或享受獨處時光
Enjoy group yoga practice freely，or simply have quiet time alone.
行程特色

＊兩天一夜輕旅行，沒有被塞滿的導覽行程，只有讓你放慢下來，好好跟自己、以及這片土地的連結

＊三堂不同類型之瑜伽、冥想及呼吸練習，不需具備任何瑜伽或冥想經驗，適合所有人參加

＊深層水元素放鬆及冥想引導

＊大自然中漫步療癒

＊自我覺察／沈澱 / 放空 及 靜語時刻

＊在地當季食材小農料理晚餐及慢活早餐（素食者請於報名表單中勾選）

＊含旅行平安險，團員可以自由選擇參加活動，享受Villa設施，游泳、泡澡，或一個人的靜語時光，若有不參加的課程或活動恕無法退費。

＊非一般商業瑜珈旅行團，團員入住獨棟景觀泳池Villa一晚，享受田園山景，在Villa內的活動全程無外人觀看或打擾，我們也不會將您的正面露臉照片和影像放在網路上做行銷宣傳用，您可以完全安心自在且放鬆的享受只有專屬團員們的私密時光，這是我們對品質的堅持。但若您想拍照打卡或分享社群，在不影響其他團員的狀況下，我們也非常歡迎。

    Highlights of the retreat
  • A two-day-one-night light travel experience, free from packed tour schedules, allowing you to slow down and connect with yourself and the land.
  • Three sessions of different types of yoga, meditation, and breathing exercises suitable for everyone, regardless of prior experience.
  • Water element relaxing and guided meditation.
  • Ｍindful walks in nature.
  • Moments of self-awareness, contemplation, and relaxation, along with silent periods.
  • Locally sourced farm-to-table dinners and leisurely breakfasts (vegetarian options available)
  • Travel insurance included. Participants are free to choose activities, enjoy the villa facilities, swim, bathe, or simply have quiet time alone. Refunds are not available for missed sessions or activities.
  • Not a typical commercial yoga retreat: Participants stay in a standalone villa with panoramic pool views for one night. All activities within the villa are private, with no outsiders present or disturbances. We do not use your photos or videos for marketing online; your privacy and relaxation are our top priorities. However, if you wish to take photos or share on social media without disturbing other participants, you are welcome to do so.


平易近人的宜蘭之美
The approachable beauty of Yilan
Villa房間寬敞舒適，每間皆有景觀及泡澡浴缸
The villa rooms are spacious and comfortable, each featuring scenic views and a bathtub for relaxation.
邊泡澡邊享受鄉村田園風光和開闊山景
Enjoying the countryside scenery and expansive mountain views while taking a bath.
活動時間與流程大綱

時間：第一天下午三點半之後入住，第二天早上十一點前退房
＊ 活動時間將依當天實際情況為主，可能會稍有變動

DAY 1

田園活力瑜伽練習 1630 ~1700
跟著老師的引導，在自然環境中循序漸進喚醒身體內原始的能量，感受血液細胞重新鮮活起來並在全身自然的流動，與大自然一同共鳴、脈動～

深層水療癒放鬆及冥想引導 1700 ~ 1750
水療癒全程不需要會游泳，怕水的人也可以參加。以SPA的方式讓身心接受溫柔的洗滌。放鬆地跟著引導，讓身心沉靜，好好地釋放長久以來所累積的各種壓力與煩惱。

在地小農料理晚餐 1830 ~ 2000
品嚐當季在地時令蔬果新鮮製作的開胃晚餐，放慢你的心、放開你的五感，好好的享受每口咀嚼的美好滋味。

睡眠陰瑜伽 2100 ~ 2150
藉由被動且緩和的伸展方式，放下身體的緊繃與心理的防備，在一吸ㄧ吐、不知不覺間，達到大腦與身體共同深層的放鬆，準備進入內在最深的休憩～



DAY 2

晨曦瑜珈 0630 ~ 0720
在寧靜早晨中跟著老師溫柔地伸展身體並活絡筋骨，喚醒自己的身與心，開啟活力的一天。或者選擇停留、享受在大腦與身體都完全放鬆的內在最深之處～

田園漫步 0745 ~ 0830
正念體驗工作坊，讓我們專注當下，跟著老師培養自我覺察的能力，將大自然的智慧和我們內在的生命力重新連結，你會發現自己將有所不同～

Villa 慢活早餐 0830 ~0930
民宿主人用心的獨家手工料理早餐，給你滿滿的活力！

自我覺察 ／自由行動 早餐後至退房
享受屬於自己的時光，自由使用Villa設施、游泳池，或在田中間、池塘旁、一個安靜的角落冥想、放空...放鬆…


Retreat Schedule and Outline

Time: Check-in at 3:00 PM on Day 1, Check-out at 11:00 AM on Day 2
  • Activity times are subject to change based on actual conditions of the day.

DAY 1

Vitality Yoga Practice 16:30~ 17:00

Follow the teacher's guidance to gradually awaken the primal energy within your body in the natural environment. Feel the revitalization of your blood cells and the natural flow throughout your body, resonating and pulsating with nature.

Water Relaxation and Meditation Guidance 17:00 ~ 17:50 No swimming skills are required for the water therapy healing session, making it accessible even for those who fear water. Allow your body and mind to be gently cleansed in a spa-like manner. Relax and follow the guidance to achieve a calm state, releasing accumulated stress and worries.

Locally Sourced Farm-to-Table Dinner 18:30 ~ 20:00 Savor appetizing dinner made from fresh local seasonal produce, slowing down your heart and opening up your senses to fully enjoy the delightful flavors with every bite.

Yin Yoga 21:00 ~ 21:50 Through passive and gentle stretching, release the tension in your body and psychological defenses. With each inhale and exhale, unconsciously achieve deep relaxation of the mind and body, preparing for the innermost rest.


DAY 2

Sunrise Yoga 06:30 ~ 07:20 Stretch your body gently with the teacher in the tranquil morning, awaken your body and mind, and kickstart an energetic day. Alternatively, choose to stay, enjoying the deepest inner relaxation where both the mind and body are completely at ease.

Countryside Stroll 07:45 ~ 08:30 Mindfulness workshop to cultivate self-awareness by focusing on the present moment with the teacher. Reconnect the wisdom of nature with our inner life force, and you'll discover a difference within yourself.

Villa Leisurely Breakfast 08:30 ~ 09:30 Indulge in a hearty breakfast carefully crafted by the villa host, giving you ample energy for the day!

Self-awareness / Free Time After Breakfast Until Check-out Enjoy your own time, freely using the villa facilities, swimming pool, or meditating in a quiet corner amidst the fields, by the pond, or anywhere you prefer to relax and unwind.


This schedule is designed to provide a balance of activities, relaxation, and self-reflection, allowing participants to fully immerse themselves in the experience while also enjoying the comforts of the villa and its surroundings.



Villa 夜晚寧靜氛圍
Villa nighttime ambiance
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