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1-1 Personal Training Questionnaire
Hello, please complete the form below, it is just a few questions to help me understand your health background and training preferences so I can best tailor the plan to fit your needs.
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* Indicates required question
Full name
*
Your answer
Email address
*
Your answer
Gender
*
Male
Female
Programme you wish to purchase:
*
Choose
One off Session (£55)
5 Sessions (£250)
10 Sessions (£450)
Age
*
Your answer
Height (ft)
*
Your answer
Weight (KG)
*
Your answer
What is your fitness goal?
*
Choose
Get fitter
Lose fat
Gain muscle
Strength
Gain weight
Feel better
How active are you?
*
Choose
Not active
Lightly active
Active
Very active
How often do you currently exercise?
*
Your answer
How many days a week would you be able to exercise around your lifestyle?
*
Choose
2 times a week
3 times a week
4 times a week
5+ times a week
How comfortable are you in the gym? (5 being the most)
*
1
2
3
4
5
Do you currently have/ have had any injuries?
*
Your answer
Please inform me of any medical history
Your answer
Emergency contact details (name & number)
*
Your answer
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