Join us to learn more about mindfulness and how it can help with stress relief.  Our own Autumn Blackwood will be presenting an hour long program on how to build a solid mindfulness practice. During the program, Autumn will guide participants through several breathing techniques, a brief visualization, journaling prompts, and some tips and tricks on how to stick with a mindfulness routine.
Learn why mindfulness and meditation work to relieve stress in this informative, casual program and add the exercises to your routine to relieve stress and tension.