TOP Conditioning Sessions Phase A

Phase A is complete
Running on Saturdays from 22nd of October to the 12th of November, this is a 4 week running programme held in St. Anne's, led by S&C Coach and Physical Therapist Fiona Mernagh (Therapy for Optimal Performance - TOP).

Sessions will start at 10am in St. Anne's Park, Raheny and last for up to an hour each.

Location: pitch 26 St Anne's Park, Raheny https://goo.gl/maps/2Xf6iZmRK69hQ3iR9 

Covered:
- Aerobic fitness
- Running technique
- Guidance on hamstring and general injury prevention

Pay as you go: €15/session
Package deal: €50 for all 4 sessions
TOP members get reduced rates!
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As with any exercise programme, there is inherent risk of injury. Fiona Mernagh will not accept responsibility for any injury sustained during the running sessions. You are responsible for ensuring you are medically cleared and fit to take part. *
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