Join Vanessa in this fun movement session exploring what is means to feel at home in your body and to feel all of its sensations (emotional and physical) through fundamental body mobility & motions! 💃🏽

We will explore in a safe space how to reconnect to the elements within you and to listen and communicate with your body. This session also encourages you to explore healthy body embodiment through various expression exercises and improvisations.

This beginner movement workshop is open to women of all ages, races, beliefs or levels of experience!