Stress Evaluation
In today’s world, where we always have to stay updated and active, stress has become a common experience. This quick assessment will help you understand your stress levels better so that you can cope with it more effectively.
Below are a list of questions that ask you about your experience in the last 2 months. Select the option that best suits you.
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Age *
Sex *
1. In the past 2 months, have you noticed an increase or decrease in your sleep.
1 point
Clear selection
1. In the past 2 months, have you noticed an increase or decrease in your sleep.
3 points
10am
11am
12pm
1pm
5pm
Column 6
monday
tuesday
wednesday
Clear selection
2. In the past 2 months, have you seen an increase or decrease in your appetite.
1 point
Clear selection
3. In the past 2 months, have you felt any random aches or pain, eg - on your neck, head, back etc.?
1 point
Clear selection
4. In the past 2 months, have you found yourself worrying about a lot of things or having more negative thoughts? 
1 point
Clear selection
5. Did you notice your mood being high and low often in the last 2 months? 
1 point
Clear selection
6. Have you ever tried to deal with your stress by eating or working too much, or using alcohol and cigarettes in the past 2 months?
1 point
Clear selection
7. In the past 2 months, did you find yourself feeling more demotivated to work or do your chores?
1 point
Clear selection
8. Have you noticed yourself forgetting or focusing less on things in the last 2 months?
1 point
Clear selection
9. Have you been more fatigued or lethargic in the last 2 months?
1 point
Clear selection
10. In the past 2 months, did you notice a decrease in your desire to have sexual intercourse?
1 point
Clear selection
Thank you for filling the assessment. Your responses will stay confidential.
Inspiron Psychological Well-Being Centre Pvt. Ltd. 

#72, 4th Main Road, Domlur, 2nd Stage, Indiranagar, Bangalore, Karnataka, India 560 071


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