TPW Spring 2023 Clinic Registration

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Swim Clinic and Personalized Training Plan focused on stroke development is available. Includes 10 weeks of swim training delivered through TrainingPeaks, designed to help you towards your stated goals. Also includes instructional videos and links to drills. In person check-ins with video feedback are on March 4, April 8 and May 6 from 3-5pm at the Etobicoke Olympium (~30min chat/demo/dryland + ~90min in the water). During this time you will be filmed and coached in a small group (max 4 swimmers) on technique and drills and there will be a small test set to check your progress. You must be committed to swimming on your own at least 2 times per week and performing 30 minutes of swim focused dryland training at least 2 times per week in order to improve. Equipment required: long band with handles, kickboard, pull buoy, snorkel (optional) and fins (optional).

Fee: $450+HST for the full program, $275+HST for just the 3 in person stroke development sessions with video (no training plan, but general guidelines for what to work on will be provided).
*Drop ins may be allowed if there is space. Drop in for $150+HST (1 day) or $250+HST (2 days)

Email *

Name *

Age *

Phone Number *

Emergency Contact & Phone Number *

Triathlon Ontario member number (if not a member, write N/A): *

Please select what you are registering for? *

Full program ($450+HST or $400+HST for previous swim clinic participants)

Video Only ($275+HST or $225+HST for previous swim clinic participants)

Drop in - indicate date(s) below

Drop in dates

Approximately how often do you swim per week? And for how long? *

What event(s) are you training for? *

What is/are your goal(s) for the clinic? *

Do you have any injuries or do you require any considerations that I should be aware of?

You agree you will bring the following:

- 2 towels

- bathing suit (non neoprene!), cap, goggles

- pull buoy

- kickboard (also available on site but limited in number)

- swim tubing (long band with handles)

- Optional are snorkel and fins

I agree

You agree you will do your very best to attend all 3 in person sessions and complete at least 2 swim workouts each week and complete at least 2 dryland swim workouts each week for the duration of the program

I agree

N/A - Video Sessions Only

You agree that this program is non-refundable unless Miranda has to cancel the program.

I agree

You are required to complete a 400m swim before the start of the clinic. Please record:

- Your time for the 400

- The date you completed it

- Any additional comments (25m or 25yd pool whether you felt strong or weak, etc)

Any comments?

A copy of your responses will be emailed to the address you provided.

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