30-Day Tune-Up Registration 2019

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Despite our best intentions, changing or creating new habits can be difficult and end in disappointment and feelings of failure. This fall, give yourself the gift of a 30-Day Tune-Up by learning mini-habit strategies that are achievable and will lead you to improve the types of food you eat. You will apply your newly-acquired mini-habits to the principles of the DASH (Dietary Approach to Stop Hypertension) diet, learn to track your blood pressure, and improve your overall well-being. An added benefit: mini-habits can be used in all areas of life, including finances, organization, productivity, etc.

Please register by completing the form below. You must complete all four weeks of the program to earn the incentive of $50/12,5000 points. A learning series incentive is limited to one a year.

First Name *

Last Name *

Employee Number *

Work Email Address *

Please double check to make sure your email is correct.

What department do you work for? *

Please select the location you will be attending for this series. *

All sessions are one hour. You must complete all four weeks to earn the incentive. The learning series incentive is limited to one per year so you will not receive an incentive for this series if you completed the sleep series in the spring.

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