Personal Training & Coaching with FitCrew.Online
I LOVE equipping and empowering women to uncover the energy, vibrancy, strength, and motivation that they've had inside themselves all along.

Whether face-to-face or online, we will work together to create a customized plan to help you increase your day-to-day performance, while decreasing stress and improving body composition.

Take the first step by answering a few questions to help me know you better. Once you've applied below, I will contact you for a FREE 45 Minute Consultation Call. We will  discuss your goals and needs, along with your daily schedule. We will uncover your personal roadblocks and barriers, then create a strategic game plan to elevate your optimal health from the inside out. This transformation starts and ends with YOU. It won't always be easy, but I have the exact tools you need to create this lifestyle for yourself.
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Email *
Your Name *
Today's Date *
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Email *
Phone Number for your FREE 45 Minute Consultation Call *
May I text you at the above number? *
Best time (M-F, 9am-5pm) for your FREE 45 Minute Consultation Call *
How did you hear about FitCrew.Online? *
What is your current fitness regimen? *
What are your current nutrition habits? *
Describe your current fitness, nutrition, and mental health goals in as much detail as possible. *
Describe in detail what is keeping you from achieving your goals. What programs, if any, have you tried in the past that did not work for you and why? *
On a scale from 1-10, how committed are you to reaching your goals? *
Not super committed
EXTREMELY committed
Which service are you interested in utilizing to achieve your transformation? *
LIVE or ONLINE Personal Training Packages
Each of your eight (8) one-hour sessions take place either live and in-person at the Lifepoint Fitness Studio in O'Fallon, MO; or via private Zoom link for those utilizing the virtual option. Sessions are by appointment only. Packages are good for 90 days from date of purchase.

Investment:
1 session = $60.00
8 sessions = $456

Working out with a buddy? Here is special pricing for groups of two:
1 session = $90 / couple
8 sessions = $697 / couple
ONLINE 1:1 Coaching
Online training gives you the flexibility of following an effective game plan that works for YOU from anywhere in the world! Your monthly package includes:

1. Customized workout plan that you fit into your schedule. Each workout is designed based on your unique fitness needs.

2. Every week, we will schedule one 15 minute coaching call (via Zoom or phone call, your choice)  to discuss your progress and program, to set goals, and talk about getting past road blocks. This is a time where we discuss your journey of transformation from the inside out. Speed bumps WILL come, but I promise to smoothly guide you through these barriers. Remember: I AM HERE FOR YOU and will do what it takes to get you where you want to be.

3. I will be available M-F, 9am-5pm to answer any questions via text messaging or the Marco Polo app, which adds one more level to your accountability and encouragement.

I am about to be your biggest cheerleader! I want you to be so successful in taking charge of your health, fitness and wellness, and cannot wait to have a front-row seat to your transformation!

Investment:
$199 / Month
Can't wait to chat!
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