This service is here to help guide you through your story and current situation. Sometimes, just getting your thoughts and goals out of your head and onto paper can be really helpful. Don't worry about answering every question, and you can keep your name and email address anonymous if you prefer. You can also write these questions down in a personal journal if that's more your style. Your answers will be kept private and I assure you, I am a licensed mental health specialist with the Demartini Institute, a qualified Youth Mental Health First Aid Officer, and have over 15 years of experience in the health and fitness field.

If you're going through a tough time, feel free to reach out to any of the following support lines
* In the case of an emergency, please phone 000 for police, ambulance or fire services
* Lifeline (24/7) please phone 13 11 14 – if you don’t feel like talking, Lifeline Text is available from 6pm – midnight: this service is short term support for people who are feeling overwhelmed or having difficulty coping and gives you the opportunity to talk through text in private with a trained Lifeline Crisis Supporter. Simply send a text to 0477131114
* Kids Helpline (24/7) please phone 1800 55 1800
* Beyond Blue (24/7) please phone 1300 224 636
* Suicide Call Back Service (24/7) please phone 1300 659 467
* MensLine (24/7) please phone 1300 789 978
* Sexual Assault & Domestic Violence (24/7) please phone 1800 424 017

Thank you for being here

Regards

Ben Coles