Application For The Sleep Pyramid Program
6 Weeks To A Better Night Sleep
Dr. Megan Rhoads guides you through the small lifestyle changes it takes to make a big impact on your sleep quality - thus, improving your everyday life! In this course, you will learn how stress, nutrition, movement, daytime and nighttime routines, and mindfulness influence your quality and quantity of sleep. In this step-by-step program, you will find just the right fit for you to relax, rest, and wake up rejuvenated and ready for the day!