Attention Victor HS Student Athletes!! What are you doing this summer to prepare for next season!?
For the fifth consecutive summer, Victor Strength & Conditioning will be offering comprehensive Sports Performance training AT VCS for High School Student Athletes! This cutting edge program will include the latest in scientifically proven training methods, designed to decrease the risk of injury and drastically improve performance (strength, power, speed, agility, conditioning and more). Participants will receive close guidance and individualized feedback from a team of highly qualified Next Level Strength & Conditioning Coaches, to maximize training results and safety.
Each session will consist of the following:
- Comprehensive performance prep (mobility, injury reduction protocols)
- Power, Speed, Agility (plyometrics, med ball training, sprint and change of direction instruction/ practice)
- Functional strength training (meaningful exercise selection and volume/ intensity with an emphasis on proper technique)
- Energy system specific conditioning
- High intensity team building competitions
** Sponsored by the Victor Hockey Boosters**
Here are the details:
WHY:
- Decrease the risk of injury, improve performance, reach personal goals
WHO:
- Incoming 9th-12th Grade Victor Students and Athletes (ALL Sports and General Population)
WHERE:
- Victor HS/ JH Athletic Facilities (Home base will be turf or JH Weight Room if raining)
WHEN:
- 6 Weeks (Starting Week of 7/1)
- M,W,TH (OFF 7/4: Week 1 M,T,W)
- 10:30am-12pm
COST:
$225 Full Program
$175 12 Pack (can be applied to any VCS HS Summer session)
* Includes a Victor Strength & Conditioning Shirt and Donation to Victor Hockey Boosters
TO REGISTER:
Complete the form below by WEDNESDAY 6/26 and mail a check payable to VICTOR HOCKEY BOOSTERS to:
Nate VanKouwenberg
Victor JH
953 High Street
Victor, NY 14564
Contact Nate VanKouwenberg with questions at VanKouwenbergN@VictorSchools.org
Learn more about Next Level Strength & Conditioning at:
www.TrainAtNextLevel.com WHY NEXT LEVEL?
https://www.youtube.com/watch?v=HIhqgvrixxA We hope to see you this summer!