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When should I see a #DANCEMEDPRO?
Trying to decide when it's time to get your injury checked out? Take this quiz to find out!
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1. I take Tylenol, Advil, Motrin, or Aleve before class to ward off any pain that may come on while dancing.
Yes
No
Clear selection
2. I keep a brace or KT tape in my bag in case I start to feel pain or instability while dancing.
Yes
No
Clear selection
3. My pain makes it hard to sleep comfortably.
Yes
No
Clear selection
4. My pain is way less than it has been, but it’s still there, especially when I’m dancing.
Yes
No
Clear selection
5. Even though my pain is gone from when I got injured, I still don’t feel like I can dance 100%.
Yes
No
Clear selection
6. I avoid certain moves or positions in dance class because I’m not sure I can do them without pain.
Yes
No
Clear selection
7. I ice every night after dancing to reduce swelling.
Yes
No
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8. I’ve gotten multiple injections to decrease pain, and they seem to work for a while.
Yes
No
Clear selection
9. I have no pain as long as I wear my tape or brace.
Yes
No
Clear selection
10. My pain affects me both in and out of dance.
Yes
No
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