MIEA Intro To Mindfulness w/ Stuart Johnston

MIEA stands for Mindfulness Institute for Emerging Adults. This program is designed to introduce you to the practice of mindfulness and get you well on your way to developing this important skill. During this class you will be introduced to the practice of mindfulness and learn several skills, including meditation for managing stress and enriching your life. Mindfulness is about developing the ability to be fully attentive to all moments of your life, and reducing the amount of time you spend worrying about the future or fretting about the past.

Stuart Johnston (class leader) is recently retired after 25+ years as a mental health counselor at Luther College in Decorah, Iowa.

The four-week session will be held on Tuesdays, May 7 - 28, 2024.  75—minute classes starting at 10:00 a.m. Cost: $50. It is critical that you are able to attend all four classes.

Course description in video below!


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