Online Mindfulness & Happiness Program

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Online Mindfulness & Happiness Program - Registration

This short form is to elicit your interest for a 6-week Online Live Mindfulness & Happiness program that begins Feb 18, 2023. This program is an adaptation of the MBSR (Mindfulness Based Stress Reduction) course.

PROGRAM BENEFITS (Measured on standard scientific scales for the past batches):
Happiness Improvement: 7% points
Emotional Intelligence Improvement: 10% points

MONEY COMMITMENT:
'Contribute What You Like' after program ends.
A nominal fully refundable security deposit is requested upfront to ensure time commitments are respected.

TIME COMMITMENT:
Saturday - 2 hour live session (starting at 6 PM IST)
Monday to Friday - 30 minutes for 6 weeks (7 AM to 7:30 AM)
(Note: IST is 12.5 hours ahead of PT and 5.5 hours ahead of CET)

To convert IST to your time zone, please use the following link:
https://dateful.com/time-zone-converter

For more details related to the program or other aspects of our work, please refer to our website:
https://www.knowthyselfhappy.com/programs

For testimonials about the program from some of our previous participants, please refer to the link below:
https://www.knowthyselfhappy.com/testimonials

Name *

Age *

Place of Residence *

What are you currently doing? *

Undergraduate Student (B.Tech / BBA/ B.Sc / MBBS etc.)

Postgraduate Student (MBA / M.Tech / M.S. etc.)

Working Professional

On a Sabbatical

Homemaker

Retired / Senior Citizen

Other:

Total Work-Experience *

Nil

0-2 years

2-5 years

> 5 years

Have you heard of Mindfulness and its practices before? *

I’m aware of the science & benefits and have formally practiced mindfulness meditation in the past

I’m aware of the science & benefits, although never formally practiced mindfulness meditation

I’m relatively new to the concept of mindfulness with limited awareness of the science & benefits

Phone Number *

Email-ID *

To help us onboard you for the program, request you to let us know a few convenient 15-minute time slots between February 12th to February 17th for a brief call. *

Anything else you wish to mention (What attracts you to the program/ Your personal meditation practice etc.)

Submit

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